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What to expect

Step - Make an enqury.

Step 1 - Initial Assessment (30 min FREE consultation).

Step 2 - Problem Formulation / Case conceptualisation

Step 3 - Goals and Objectives

Step 4 - Theraputic Approach and Interventions.

Step 5 - Progression Monitoring & Review

Step 6 - Risk Management & Safeguarding (If relevant)

Step 7 - Ending and aftercare plan

Step 1 - Initial Assessment (30 min FREE consultation).

After you have made contact. I will aim to advise of my availability within 48 hours. I will then confirm by text or email when a good time to call you is.

The assessment will include a discussion of:

Before writing a plan, counsellors conduct a thorough assessment to understand the client’s situation. This often includes:

Presenting issues (e.g. anxiety, depression, trauma, relationship difficulties).
Relevant background (e.g. family, work, medical/mental health history).
Current coping strategies and support systems.
Risk assessment (e.g. self-harm, suicide risk, safeguarding concerns).
Client’s goals and motivation for therapy.

This stage often involves one or two sessions and results in a shared understanding of the issues to address.

Step 2 - Problem Formulation / Case conceptualisation

Step 3 - Goals and Objectives

Step 4 - Theraputic Approach and Interventions.

Step 5 - Progression Monitoring & Review

Step 6 - Risk Management & Safeguarding (If relevant)

Step 7 - Ending and aftercare plan

Enquire Now

Empire State Building

350 5th Ave